PROTEIN SHAKE vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN SHAKE wins in 8 out of 15 nutrient categories

PROTEIN SHAKE: 5 vs PROTEIN SHAKE: 8 (2 ties)

Overview

Nutrient	PROTEIN SHAKE	PROTEIN SHAKE	Winner
Calories	56 cal	92 cal
Protein	8 g	7.1 g
Carbs	1.8 g	11.7 g
Fat	1.8 g	3.3 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SHAKE	PROTEIN SHAKE	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN SHAKE	PROTEIN SHAKE
Calcium, Ca	80 MG	208 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	120 MG	192 MG
Sodium, Na	84 MG	112 MG
Zinc, Zn	0 MG	1.9 MG

Ad 728x90