PROTEIN POWDER vs ENERGY SHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 8 out of 18 nutrient categories
PROTEIN POWDER: 8
vs
ENERGY SHAKE: 7
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,267 cal | |
| Protein | 50 g | 180 g | |
| Carbs | 36.7 g | 66.7 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ENERGY SHAKE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4 MG | 253.3 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 21.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 25.3 MG | |
| Vitamin C, total ascorbic acid | 520 MG | 360 MG |
Minerals
| Mineral | PROTEIN POWDER | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 4,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 3,000 MG | |
| Sodium, Na | 567 MG | 2,867 MG |