PROTEIN POWDER vs COMPLETE NUTRITION BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE NUTRITION BEVERAGE wins in 19 out of 24 nutrient categories
PROTEIN POWDER: 4
vs
COMPLETE NUTRITION BEVERAGE: 19
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | COMPLETE NUTRITION BEVERAGE | Winner |
|---|---|---|---|
| Calories | 378 cal | 462 cal | |
| Protein | 15.6 g | 13.5 g | |
| Carbs | 75.4 g | 59.6 g | |
| Fat | 1.8 g | 17.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | COMPLETE NUTRITION BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 30.8 UG |
Minerals
| Mineral | PROTEIN POWDER | COMPLETE NUTRITION BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 481 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 6.9 MG | |
| Magnesium, Mg | 24 MG | 77 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 150 MG | 385 MG | |
| Potassium, K | 204 MG | 596 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 138 MG | 173 MG | |
| Zinc, Zn | 0.7 MG | 2.9 MG |