PROTEIN POWDER vs POWDERED MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 10 out of 20 nutrient categories
PROTEIN POWDER: 10
vs
POWDERED MILK BEVERAGE: 8
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | POWDERED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 366 cal | 0 cal | |
| Protein | 52.4 g | 0 g | |
| Carbs | 26.2 g | 7.5 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 10.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | POWDERED MILK BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | PROTEIN POWDER | POWDERED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 104 MG | |
| Iron, Fe | 21.2 MG | 0.8 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 275 MG | 75 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 812 MG | 35 MG | |
| Zinc, Zn | 7.9 MG | 0.8 MG |