PROTEIN POWDER vs ORGANIC PROTEIN & KALE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 16 out of 23 nutrient categories
PROTEIN POWDER: 16
vs
ORGANIC PROTEIN & KALE: 6
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | ORGANIC PROTEIN & KALE | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 50 g | 60.6 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 11.3 g | 7.6 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORGANIC PROTEIN & KALE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 209.1 UG |
Minerals
| Mineral | PROTEIN POWDER | ORGANIC PROTEIN & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 875 MG | 152 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 18.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 900 MG | 303 MG | |
| Sodium, Na | 262 MG | 1,091 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |