PROTEIN PEANUT BLEND vs PUMPKIN SEED BUTTER

Nutrition comparison per 100 g serving

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PROTEIN PEANUT BLEND wins in 6 out of 13 nutrient categories

PROTEIN PEANUT BLEND: 6 vs PUMPKIN SEED BUTTER: 4 (3 ties)

Overview

Nutrient	PROTEIN PEANUT BLEND	PUMPKIN SEED BUTTER	Winner
Calories	562 cal	485 cal
Protein	28.1 g	15.2 g
Carbs	21.9 g	54.6 g
Fat	43.8 g	24.2 g
Fiber	6.2 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PEANUT BLEND	PUMPKIN SEED BUTTER	Winner
Folate, total	188 UG	0 UG
Niacin	12.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN PEANUT BLEND	PUMPKIN SEED BUTTER
Calcium, Ca	0 MG	61 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	469 MG	45 MG

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