PROTEIN PANCAKE MIX vs COFFEE CAKE MIX

Nutrition comparison per 100 g serving

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PROTEIN PANCAKE MIX wins in 7 out of 10 nutrient categories

PROTEIN PANCAKE MIX: 7 vs COFFEE CAKE MIX: 1 (2 ties)

Overview

Nutrient	PROTEIN PANCAKE MIX	COFFEE CAKE MIX	Winner
Calories	414 cal	418 cal
Protein	30 g	1.8 g
Carbs	42.9 g	80 g
Fat	12.9 g	10.9 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PANCAKE MIX	COFFEE CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN PANCAKE MIX	COFFEE CAKE MIX
Calcium, Ca	357 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,314 MG	527 MG

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