PROTEIN-PACKED MUFFIN MIX vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN-PACKED MUFFIN MIX wins in 4 out of 10 nutrient categories
PROTEIN-PACKED MUFFIN MIX: 4
vs
PIZZA CRUST MIX: 3
(3 ties)
Overview
| Nutrient | PROTEIN-PACKED MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN-PACKED MUFFIN MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Sodium, Na | 576 MG | 667 MG |