PROTEIN-PACKED ALL-PURPOSE BAKING MIX vs ENRICHED SELF-RISING WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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PROTEIN-PACKED ALL-PURPOSE BAKING MIX wins in 6 out of 13 nutrient categories
PROTEIN-PACKED ALL-PURPOSE BAKING MIX: 6
vs
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 4
(3 ties)
Overview
| Nutrient | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 22.6 g | 6.7 g | |
| Carbs | 64.2 g | 73.3 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN-PACKED ALL-PURPOSE BAKING MIX | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 453 MG | 1,433 MG |