PROTEIN PACK vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN PACK: 4
vs
RUSTIC HARVEST SMALL PLATES: 4
(2 ties)
Overview
| Nutrient | PROTEIN PACK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 168 cal | 308 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 1.8 g | 21.8 g | |
| Fat | 11.5 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PACK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PACK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 256 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 761 MG | 487 MG |