PROTEIN OATMEAL vs QUICK GRITS
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 6 out of 11 nutrient categories
PROTEIN OATMEAL: 6
vs
QUICK GRITS: 3
(2 ties)
Overview
| Nutrient | PROTEIN OATMEAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 13.7 g | 7.1 g | |
| Carbs | 64.4 g | 78.6 g | |
| Fat | 11.0 g | 1.6 g | |
| Fiber | 6.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | QUICK GRITS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN OATMEAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 288 MG | 95 MG | |
| Sodium, Na | 205 MG | 0 MG |