PROTEIN MUFFINS vs GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 4 out of 7 nutrient categories
PROTEIN MUFFINS: 4
vs
GOURMET DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | PROTEIN MUFFINS | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 17.9 g | 49.1 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN MUFFINS | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Sodium, Na | 304 MG | 333 MG |