PROTEIN MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PROTEIN MILK: 6
vs
REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | PROTEIN MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | PROTEIN MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 122 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 194 MG | |
| Sodium, Na | 48 MG | 104 MG |