PROTEIN MEAL BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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PROTEIN MEAL BARS wins in 14 out of 17 nutrient categories
PROTEIN MEAL BARS: 14
vs
LEMON BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN MEAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 22.2 g | 13.3 g | |
| Carbs | 57.8 g | 53.3 g | |
| Fat | 11.1 g | 33.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MEAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN MEAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 178 MG | |
| Iron, Fe | 8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 356 MG | 11 MG | |
| Zinc, Zn | 5 MG | 0 MG |