PROTEIN KEFIR vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN KEFIR wins in 6 out of 11 nutrient categories
PROTEIN KEFIR: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PROTEIN KEFIR | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN KEFIR | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PROTEIN KEFIR | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 125 MG | |
| Sodium, Na | 62 MG | 42 MG |