PROTEIN GREENS vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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PROTEIN GREENS wins in 10 out of 12 nutrient categories
PROTEIN GREENS: 10
vs
NATURAL SOYBEAN SPROUTS: 1
(1 ties)
Overview
| Nutrient | PROTEIN GREENS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 118 cal | |
| Protein | 4.2 g | 12.9 g | |
| Carbs | 4.2 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GREENS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 168.1 UG | 0 UG |
Minerals
| Mineral | PROTEIN GREENS | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |