PROTEIN GRANOLA BAR vs BAR
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA BAR wins in 7 out of 15 nutrient categories
PROTEIN GRANOLA BAR: 7
vs
BAR: 5
(3 ties)
Overview
| Nutrient | PROTEIN GRANOLA BAR | BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 27.5 g | 32.5 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA BAR | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 450 MG | 100 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |