PROTEIN FLOUR vs ALLPURPOSE BAKING MIX

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN FLOUR wins in 9 out of 13 nutrient categories

PROTEIN FLOUR: 9 vs ALLPURPOSE BAKING MIX: 2 (2 ties)

Overview

Nutrient	PROTEIN FLOUR	ALLPURPOSE BAKING MIX	Winner
Calories	367 cal	400 cal
Protein	33.3 g	7.5 g
Carbs	50 g	65 g
Fat	3.3 g	11.3 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN FLOUR	Winner
Niacin	3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	PROTEIN FLOUR	ALLPURPOSE BAKING MIX
Calcium, Ca	33 MG	125 MG
Iron, Fe	4.3 MG	3.8 MG
Potassium, K	467 MG	100 MG
Sodium, Na	17 MG	1,025 MG

Ad 728x90