PROTEIN FLOUR vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PROTEIN FLOUR: 5
vs
SELF RISING WHITE CORN MEAL: 5
(4 ties)
Overview
| Nutrient | PROTEIN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,283 MG |