PROTEIN FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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PROTEIN FLOUR wins in 7 out of 13 nutrient categories

PROTEIN FLOUR: 7 vs ORGANIC COCONUT FLOUR: 4 (2 ties)

Overview

Nutrient	PROTEIN FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	367 cal	429 cal
Protein	33.3 g	21.4 g
Carbs	50 g	64.3 g
Fat	3.3 g	10.7 g
Fiber	6.7 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN FLOUR	Winner
Niacin	3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	PROTEIN FLOUR	ORGANIC COCONUT FLOUR
Calcium, Ca	33 MG	21 MG
Iron, Fe	4.3 MG	7.1 MG
Potassium, K	467 MG	2,207 MG
Sodium, Na	17 MG	71 MG

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