PROTEIN & FIBER BARS vs KALE BARS

Nutrition comparison per 100 g serving

Ad 468x60

PROTEIN & FIBER BARS wins in 13 out of 16 nutrient categories

PROTEIN & FIBER BARS: 13 vs KALE BARS: 1 (2 ties)

Overview

Nutrient	PROTEIN & FIBER BARS	KALE BARS	Winner
Calories	375 cal	378 cal
Protein	25 g	8.9 g
Carbs	50 g	60 g
Fat	11.3 g	13.3 g
Fiber	12.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN & FIBER BARS	KALE BARS	Winner
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	8 MG

Mineral	PROTEIN & FIBER BARS	KALE BARS
Calcium, Ca	100 MG	89 MG
Iron, Fe	2.7 MG	3.2 MG
Magnesium, Mg	150 MG	0 MG
Sodium, Na	550 MG	156 MG

Ad 728x90