PROTEIN & FIBER BAR vs FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BAR wins in 16 out of 20 nutrient categories
PROTEIN & FIBER BAR: 16
vs
FRESH FRUIT & OAT BAR: 3
(1 ties)
Overview
| Nutrient | PROTEIN & FIBER BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 370 cal | |
| Protein | 22.2 g | 13.0 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 11.1 g | 13.0 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN & FIBER BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 167 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 144 MG | 352 MG | |
| Sodium, Na | 444 MG | 176 MG | |
| Zinc, Zn | 10 MG | 0 MG |