PROTEIN DRINK MIX vs GRILLED CHEESE MELTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN DRINK MIX: 5
vs
GRILLED CHEESE MELTS: 5
(1 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | GRILLED CHEESE MELTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 286 cal | |
| Protein | 65.2 g | 19.1 g | |
| Carbs | 17.4 g | 4.8 g | |
| Fat | 6.5 g | 21.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | GRILLED CHEESE MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN DRINK MIX | GRILLED CHEESE MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,905 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 1,130 MG | 1,286 MG |