PROTEIN CROUTONS vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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PROTEIN CROUTONS wins in 5 out of 12 nutrient categories
PROTEIN CROUTONS: 5
vs
PUMPKIN BREAD: 3
(4 ties)
Overview
| Nutrient | PROTEIN CROUTONS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 66.7 g | 3.6 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CROUTONS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN CROUTONS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 196 MG |