PROTEIN CROUTONS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

PROTEIN CROUTONS: 4 vs ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	PROTEIN CROUTONS	ENRICHED HAMBURGER BUNS	Winner
Calories	400 cal	269 cal
Protein	66.7 g	7.7 g
Carbs	13.3 g	0 g
Fat	13.3 g	2.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN CROUTONS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PROTEIN CROUTONS	ENRICHED HAMBURGER BUNS
Calcium, Ca	1,000 MG	96 MG
Iron, Fe	0 MG	2.9 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	1,200 MG	462 MG

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