PROTEIN COOKIE vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 7 out of 10 nutrient categories
PROTEIN COOKIE: 7
vs
ICED OATMEAL COOKIES: 2
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 469 cal | |
| Protein | 25.6 g | 6.3 g | |
| Carbs | 37.2 g | 71.9 g | |
| Fat | 14.0 g | 15.6 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN COOKIE | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Potassium, K | 163 MG | 94 MG | |
| Sodium, Na | 209 MG | 438 MG |