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ICED OATMEAL COOKIES

Cookies & Biscuits Safeway, Inc. Branded
469 Calories
6.3g Protein
71.9g Carbs
15.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 3.1mg 17%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 71.9g 77%
Fat 15.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 3.1 MG 17%
Potassium, K 94 MG 2%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About ICED OATMEAL COOKIES

ICED OATMEAL COOKIES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 15.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR SOYBEAN OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE (LEAVENING), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (EMULSIFIER), MODIFIED SOY PROTEIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVOR.

Calorie Breakdown

At 469 calories per 100 grams, ICED OATMEAL COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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