PROTEIN COOKIE vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN COOKIE wins in 8 out of 11 nutrient categories
PROTEIN COOKIE: 8
vs
CHOCOLATE MINT WAFERS: 2
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 19.6 g | 3.3 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN COOKIE | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 424 MG | 133 MG |