PROTEIN COOKIE vs ORIGINAL SOFT PRETZEL PIECES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 11 nutrient categories
PROTEIN COOKIE: 6
vs
ORIGINAL SOFT PRETZEL PIECES: 3
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | ORIGINAL SOFT PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 319 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 38.1 g | 53.6 g | |
| Fat | 23.8 g | 11.6 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | ORIGINAL SOFT PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | ORIGINAL SOFT PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 298 MG | 333 MG |