PROTEIN COOKIE vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
PROTEIN COOKIE: 6
vs
SALVADORAN CORN COOKIES: 2
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 397 cal | 429 cal | |
| Protein | 23.8 g | 5.7 g | |
| Carbs | 39.7 g | 45.7 g | |
| Fat | 22.2 g | 25.7 g | |
| Fiber | 19 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 600 MG |