PROTEIN & COMPLEX CARB BLEND vs VANILLA PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA PROTEIN POWDER wins in 7 out of 12 nutrient categories
PROTEIN & COMPLEX CARB BLEND: 4
vs
VANILLA PROTEIN POWDER: 7
(1 ties)
Overview
| Nutrient | PROTEIN & COMPLEX CARB BLEND | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 51 cal | 407 cal | |
| Protein | 2.3 g | 74.1 g | |
| Carbs | 7.6 g | 7.4 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN & COMPLEX CARB BLEND | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 400 MG | |
| Iron, Fe | 0.7 MG | 11.1 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 132 MG | 200 MG | |
| Sodium, Na | 37 MG | 741 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |