PROTEIN BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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PROTEIN BREAD wins in 6 out of 10 nutrient categories
PROTEIN BREAD: 6
vs
MULTI-SEED BREAD: 3
(1 ties)
Overview
| Nutrient | PROTEIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 24 g | 41.9 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 540 MG | 302 MG |