PROTEIN BARS vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 15 out of 21 nutrient categories
PROTEIN BARS: 3
vs
WHEY PROTEIN BAR: 15
(3 ties)
Overview
| Nutrient | PROTEIN BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 467 cal | |
| Protein | 33.3 g | 35.6 g | |
| Carbs | 36.7 g | 36.7 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PROTEIN BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 283 MG | 411 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |