PROTEIN BARS vs GRANOLA BARS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PROTEIN BARS: 4 vs GRANOLA BARS: 4 (2 ties)

Overview

Nutrient	PROTEIN BARS	GRANOLA BARS	Winner
Calories	444 cal	457 cal
Protein	27.8 g	8.6 g
Carbs	38.9 g	68.6 g
Fat	20.4 g	17.1 g
Fiber	22.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BARS	GRANOLA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BARS	GRANOLA BARS
Calcium, Ca	37 MG	171 MG
Iron, Fe	0.7 MG	2.1 MG
Sodium, Na	148 MG	357 MG

Ad 728x90