GRANOLA BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About GRANOLA BARS
GRANOLA BARS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.6g of carbohydrates, and 17.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN-AN EMULSIFIER, NATURAL FLAVOR), ALMONDS, WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES (CONTAINS SALT, MALT EXTRACT), CANOLA AND/OR SOYBEAN OIL, GLYCERINE, SUGAR, ALMOND BUTTER, HONEY, FRUCTOSE, SALT, MOLASSES, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CALCIUM CARBONATE, SOY LECITHIN-AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, CASHEWS, NATURAL FLAVOR, COLOR (BETACAROTENE).
Calorie Breakdown
At 457 calories per 100 grams, GRANOLA BARS gets 8% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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