PROTEIN BAR vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
PROTEIN BAR: 4
vs
BROWNIES: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | BROWNIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 360 cal | |
| Protein | 23.1 g | 4 g | |
| Carbs | 46.2 g | 72 g | |
| Fat | 13.5 g | 12 g | |
| Fiber | 7.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN BAR | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 269 MG | 340 MG |