PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 10 nutrient categories
PROTEIN BAR: 8
vs
GRANOLA BARS: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 452 cal | |
| Protein | 31.3 g | 3.2 g | |
| Carbs | 42.2 g | 74.2 g | |
| Fat | 10.9 g | 16.1 g | |
| Fiber | 34.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 430 MG | 194 MG |