PROTEIN BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 5 out of 11 nutrient categories

PROTEIN BAR: 4 vs CEREAL BARS: 5 (2 ties)

Overview

Nutrient	PROTEIN BAR	CEREAL BARS	Winner
Calories	417 cal	435 cal
Protein	25 g	4.4 g
Carbs	48.3 g	73.9 g
Fat	15 g	10.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	CEREAL BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	CEREAL BARS
Calcium, Ca	0 MG	130 MG
Iron, Fe	1.8 MG	10.9 MG
Potassium, K	0 MG	130 MG
Sodium, Na	67 MG	391 MG

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