PROTEIN BAR vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
PERFORMANCE ENERGY WAFER BAR: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 425 cal | |
| Protein | 23.1 g | 5 g | |
| Carbs | 42.3 g | 72.5 g | |
| Fat | 19.2 g | 12.5 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 846 MG | 88 MG | |
| Sodium, Na | 327 MG | 175 MG |