PROTEIN BAR vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 28.3 g | 10 g | |
| Carbs | 47.2 g | 62.5 g | |
| Fat | 13.2 g | 17.5 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 5.1 MG | 11.3 MG | |
| Sodium, Na | 415 MG | 62 MG |