FRUIT, NUT & VEGGIE BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 62 MG | 3% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (100% of Daily Value per 100g).
About FRUIT, NUT & VEGGIE BAR
FRUIT, NUT & VEGGIE BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 62.5g of carbohydrates, and 17.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DRIED APPLES, BROWN RICE SYRUP, RAISINS, DATES, DRIED MANGOES, ORGANIC QUINOA, WHOLE GRAIN ROLLED OATS, ORGANIC PUMPKIN SEEDS, CHICORY ROOT EXTRACT, PISTACHIOS, ORGANIC TAPIOCA SOLIDS, SUNFLOWER SEEDS, GLYCERIN, KALE, DRIED BROCCOLI, SUNFLOWER OIL, LIME JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, SAFFLOWER OIL, FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A), NATURAL FLAVOR.
Dietary Information
FRUIT, NUT & VEGGIE BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT, NUT & VEGGIE BAR include Vitamin C, total ascorbic acid (100% DV) , Iron, Fe (63% DV) , and Copper, Cu (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT, NUT & VEGGIE BAR gets 10% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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