PROTEIN BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 14 out of 22 nutrient categories
PROTEIN BAR: 6
vs
MEAL BAR: 14
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 33.3 g | 29.2 g | |
| Carbs | 41.7 g | 45.8 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 30 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 417 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 317 MG | 417 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |