PROTEIN BAR vs CHERRY WALNUT

Nutrition comparison per 100 g serving

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CHERRY WALNUT wins in 8 out of 16 nutrient categories

PROTEIN BAR: 6 vs CHERRY WALNUT: 8 (2 ties)

Overview

Nutrient	PROTEIN BAR	CHERRY WALNUT	Winner
Calories	385 cal	417 cal
Protein	23.1 g	14.6 g
Carbs	48.1 g	45.8 g
Fat	13.5 g	22.9 g
Fiber	9.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	CHERRY WALNUT	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG

Mineral	PROTEIN BAR	CHERRY WALNUT
Calcium, Ca	77 MG	125 MG
Iron, Fe	2.1 MG	3.8 MG
Magnesium, Mg	0 MG	125 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	208 MG
Potassium, K	673 MG	438 MG
Sodium, Na	260 MG	0 MG
Zinc, Zn	0 MG	0.6 MG

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