PROTEIN BAR vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TOFU BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 3
vs
BAKED TOFU BAR: 6
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 394 cal | 214 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 48.5 g | 7.1 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 197 MG | 643 MG |