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BAKED TOFU BAR

Snack, Energy & Granola Bars House Foods America Corporation Branded
214 Calories
17.9g Protein
7.1g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 50%
Carbs 7.1g 20%
Fat 10.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 2.6 MG 14%
Sodium, Na 643 MG 28%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
PROTEIN BAR, MIXED BERRY 404 23.1g 46.2g 13.5g PROTEIN BAR, PEANUT BUTTER CHOCOLATE 404 23.1g 40.4g 19.2g COCONUT CASHEW COLLAGEN FUEL BAR, COCONUT CASHEW 438 27.1g 31.3g 25g MACADAMIA SEA SALT COLLAGEN FUEL BAR, MACADAMIA SEA SALT 438 27.1g 29.2g 27.1g GRANOLA BARS, CHOCOLATE STRAWBERRIES 417 4.2g 75g 10.4g NUTRITION BAR, PEANUT BUTTER CHOCOLATE 400 20g 46g 14g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (28% DV).

About BAKED TOFU BAR

BAKED TOFU BAR is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WATER, SOYBEANS, SALT, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NATURAL HICKORY SMOKE FLAVOR, YEAST EXTRACT.

Dietary Information

Notable micronutrients in BAKED TOFU BAR include Sodium, Na (28% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BAKED TOFU BAR gets 33% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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