PROTEIN BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
SQUARE MUFFINS: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 173 cal | |
| Protein | 23.1 g | 4.7 g | |
| Carbs | 42.3 g | 33.0 g | |
| Fat | 19.2 g | 3.1 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PROTEIN BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 865 MG | 0 MG | |
| Sodium, Na | 462 MG | 86 MG |