PROTEIN BAR vs FUDGE BROWNIE BAR
Nutrition comparison per 100 g serving
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FUDGE BROWNIE BAR wins in 19 out of 25 nutrient categories
PROTEIN BAR: 4
vs
FUDGE BROWNIE BAR: 19
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FUDGE BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 389 cal | |
| Protein | 35 g | 13.9 g | |
| Carbs | 33.3 g | 58.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 23.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FUDGE BROWNIE BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.2 UG |
Minerals
| Mineral | PROTEIN BAR | FUDGE BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 278 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.4 MG | 7.5 MG | |
| Magnesium, Mg | 53 MG | 111 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 167 MG | 278 MG | |
| Potassium, K | 192 MG | 278 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 350 MG | 361 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |