PROTEIN BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
NUT & FRUIT BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 450 cal | |
| Protein | 23.1 g | 7.5 g | |
| Carbs | 42.3 g | 60 g | |
| Fat | 19.2 g | 22.5 g | |
| Fiber | 9.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 385 MG | 75 MG |