PROTEIN BAR vs ENERGY GEL
Nutrition comparison per 100 g serving
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ENERGY GEL wins in 9 out of 19 nutrient categories
PROTEIN BAR: 8
vs
ENERGY GEL: 9
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 317 cal | 294 cal | |
| Protein | 35 g | 0 g | |
| Carbs | 35 g | 79.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 28.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 208 MG | 250 MG | |
| Sodium, Na | 467 MG | 147 MG |