PROTEIN BAR vs MULTIGRAIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 9 out of 11 nutrient categories
PROTEIN BAR: 9
vs
MULTIGRAIN FRUIT & NUT BAR: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 447 cal | |
| Protein | 30.6 g | 10.5 g | |
| Carbs | 42.9 g | 63.2 g | |
| Fat | 12.2 g | 18.4 g | |
| Fiber | 10.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | MULTIGRAIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 388 MG | 224 MG |